Fiber-Rich Raspberry Smoothie with Golden Flax Seeds

 This fibre-rich raspberry smoothie with golden flax seeds is a great treat to start your morning with! It will not only nourish you but cleanse your body as well! 

There have been some crazy hot days this week! I lost my appetite and all I wanted was to lay down in a cool place. I skipped some breakfasts this week too, but not today! I decided to stop this unhealthy habit and made myself a fibre-rich raspberry smoothie!

I just love smoothies for breakfast! They’re ready super-fast and are also very nutritious! What more can you wish for?! I used fresh raspberries for this one and added some golden flax seeds too for some extra fiber! It was sweet and delicious! As always, I used banana as a base ingredient for this smoothie, but if you want you can use veg milk as well.

Why golden flax seeds?

Because I love how they look and taste! They’re also rich in fibers and I’ve heard they’re better than brown flax seeds. Here’s an article I found on Melissa’s website about the benefits of golden flax seeds.

Also, take a peek at my Fiber Boom!” Banana Breakfast Smoothie. It’s still one of my favs! 😀

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Yield: 2 servings

Fiber-Rich Raspberry Smoothie with Golden Flax Seeds

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This fibre-rich raspberry smoothie with golden flax seeds is a great treat to start your morning with! It will not only nourish you but cleanse your body as well!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 125g (1 cup) fresh raspberries
• 2 Tbsps golden flax seeds
• 2 bananas, peeled and sliced
• healthy sweetener of choice, to taste - I used stevia
• water, as needed

Instructions

1. Add all ingredients into the blender. Add 1/2 cup of water to start with.
2. Blend all until smooth.
3. Add more water while blending, as needed to reach the desired consistency.

Notes

I used my Optimum blender for this recipe.

Nutrition Information

Yield

2
Amount Per Serving Calories 258Total Fat 4.7gCarbohydrates 50gProtein 3.7g

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